Mental Health Resources for Men
A comprehensive guide to mental health support services, helplines, and resources specifically designed for men. Whether you're experiencing stress, anxiety, depression, or just need someone to talk to, help is available 24/7.
Crisis Support - Available 24/7
If you or someone you know is in immediate danger or experiencing a mental health crisis, please reach out now. You don't have to face this alone.
Telephone Support Services
MensLine Australia
Professional telephone and online support and information service for men with relationship and family concerns. Trained counselors provide support 24/7.
Beyond Blue
Provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
SANE Australia
Provides support, training and education about complex mental health issues and aims to reduce stigma and discrimination.
Online Chat & Text Services
Lifeline Text Service
Crisis support via text message for those who prefer not to talk on the phone.
Text: 0477 13 11 14
Available: 6pm - midnight (AEDT), 7 nights a week
Beyond Blue Online Chat
Connect with a trained mental health professional via online chat.
Available: 3pm - midnight (AEST), 7 days a week
Kids Helpline (up to 25)
Free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25.
Support Groups & Community Resources
Men's Sheds
Community spaces where men can connect, work on projects, and support each other's wellbeing.
Find a Shed Near YouReachOut Forums
Safe, anonymous online forums where you can share experiences and get support from others.
Join the CommunitySANE Forums
Online forums for people affected by complex mental health issues, including family and carers.
Browse ForumsDigital Mental Health Tools
MindSpot Clinic
Free online and telephone assessment and treatment courses for Australian adults experiencing anxiety, stress, depression, and low mood. All treatment courses are delivered by experienced therapists.
Services Include:
- Free online assessments
- Evidence-based treatment courses
- Therapist-supported programs
- Self-paced learning modules
This Way Up
Evidence-based online mental health programs developed by clinical psychologists at St Vincent's Hospital, Sydney. Clinically proven to help manage stress, worry, anxiety, and depression.
Explore ProgramsHead to Health
Australian Government digital mental health gateway providing support for people experiencing anxiety, stress, depression, psychosis, and more.
Find SupportFinding Professional Help
If you're looking for ongoing professional support, there are several ways to find the right mental health professional for your needs.
Your GP (General Practitioner)
Your GP can provide a Mental Health Care Plan, which entitles you to up to 10 subsidised sessions with a psychologist or mental health professional per year under Medicare.
- Covered by Medicare
- Up to 10 subsidised sessions/year
- Referrals to specialists
Find a Psychologist
Use these directories to find registered psychologists in your area:
Specific Concerns
Relationship & Family Issues
1800RESPECT
National counselling helpline for sexual assault, domestic and family violence.
Call 1800 737 732Work & Financial Stress
National Debt Helpline
Free financial counselling for people in financial difficulty.
Call 1800 007 007EAP (Employee Assistance Program)
Check if your employer offers EAP - free confidential counselling for work-related stress.
Alcohol & Substance Use
Veterans Support
Take the First Step Towards Better Mental Health
Understanding your mental health is the first step. Take our comprehensive assessment to gain insights into your wellbeing and receive personalized recommendations.