Mindfulness | |
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| Definition | Mindfulness is being aware of the present moment — your thoughts, feelings, body, and surroundings — without judgment. |
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Resilience | |
| Definition | Resilience is the ability to bounce back from setbacks, adapt to challenges, and keep going despite difficulties. |
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| Mindfulness Supports Resilience By |
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Men around the world face silent struggles—from mental health challenges, family breakdowns, and workplace stress to social isolation and unfair legal battles. Despite these obstacles, resources dedicated to men's well-being are severely lacking.
At Men’s Foundation, we believe no man should suffer in silence. Your donation helps us provide crucial support, advocacy, and online assessment programs that empower men to rebuild their lives.
Mens Foundation acknowledges the Traditional Owners and Custodians of Country throughout Australia and their continuing connection to land, waters and community. We pay our respects to them and their cultures, and Elders past and present.
Mens Foundation recognises and actively supports the mental health and wellbeing of gay men. We believe in creating an inclusive environment where gay men feel acknowledged, valued, and empowered to seek the support they need. Our commitment includes providing tailored mental health resources, supportive community discussions, and promoting awareness around the unique mental health challenges faced by gay men.
We celebrate diversity, stand against stigma and discrimination, and strive to foster understanding, acceptance, and compassion within our community. Mens Foundation is dedicated to ensuring that every gay man feels seen, supported, and respected in their journey toward better mental health and overall wellbeing.